Human Body Medical Fitness :
Cholesterol LDL
Borderline --200 -- 239 Borderline --130 ---159
High ---- > 240 High --- 160 --- 189
V.High -- > 250 V.High -- > 190
Triglycerides Platelets Count
Borderline - 150 -- 199 1.50 Lac ---- 4.50 Lac
High -- 200 --- 499
V.High -- > 500
Blood Kidney
Vitamin-D -- 50 ---- 80 Urea --- 17 --- 43
Uric Acid -- 3.50 --- 7.20 Calcium -- 8.80 -- 10.60
Sodium -- 136 --- 146
Protein -- 6.40 --- 8.30
Protein -- 6.40 --- 8.30
High BP Low BP
120/80 -- Normal 120/80 -- Normal
130/85 --Normal (Control) 110/75 -- Normal (Control)
140/90 -- High 100/70 -- Low
150/95 -- V.High 90//65 -- V.Low
Suger Haemoglobin
Glucose (F) -70-- 100 (12 hrs Fasting) Male -- 13 ---17
Glucose (PP) -70 --140 (2 hrs after eating) Female -- 11 ---15
Glucose (R) -- 70 --- 140 (After 2 hrs) RBC Count -- 4.50 -- 5.50 (million)
Pulse Temperature
72 per minute (standard) 98.4 F (Normal)
60 --- 80 p.m. (Normal) 99.0 F Above (Fever)
40 -- 180 p.m.(abnormal)
Best method to eat Fruits
Eating Fruit on Empty Stomach:
Dr Stephen Mak treats terminal ill cancer patients by an "un-orthodox" way and many patients recovered.
Before he used solar energy to clear the illnesses of his
patients, he believes on natural healing in the body against illnesses.
See his article below.
It is one of the strategies to heal cancer.
As of late, my success rate in curing cancer is about 80%.
Cancer patients shouldn't die. The cure for cancer is already found - its in the way we eat fruits.
It is whether you believe it or not.
I am sorry for the hundreds of cancer patients who die under the conventional treatments.
EATING FRUIT
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.
It's not as easy as you think. It's important to know how and *when* to eat the fruits.
What is the correct way of eating fruits?
" IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!
FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH "
If you eat fruits on empty stomach, it will play a major
role to detoxify your system, supplying you with a great deal of energy
for weight loss and other life activities.
If you have mastered the correct way of eating fruits, you
have the * SECRET * of beauty, longevity, health, energy, happiness
and normal weight.
When you need to drink fruit juice - drink only * fresh* fruit juice, NOT from the cans, packs or bottles. Don't even drink juice that has been heated up.Don't eat cooked fruits because you don't get the nutrients at all.You only get its taste.Cooking destroys all the vitamins.But eating a whole fruit is better than drinking the juice.If you should drink the fresh fruit juice, drink it
mouthful by mouthful slowly, because you must let it mix with your
saliva before swallowing it.You can go on a 3-day fruit fast to cleanse or detoxify your body.
Just eat fruits and drink fresh fruit juice throughout the 3 days.And you will be surprised when your friends tell you how radiant you look !
KIWI Benefits
Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
APPLE Benefits
An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants &
flavonoids which enhances the activity of vitamin C thereby helping to
lower the risks of colon cancer, heart attack & stroke.
STRAWBERRY Benefits
Protective Fruit. Strawberries have the highest total antioxidant power among major fruits
& protect the body from cancer-causing, blood vessel-clogging and
free radicals.
ORANGE Benefits
Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol,
prevent & dissolve kidney stones as well as lessens the risk of
colon cancer.
WATERMELON Benefits
Coolest thirst quencher. Composed of 92% water, it is also packed with a
giant dose of glutathione, which helps boost our immune system.They are also a key source of lycopene the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.
GUAVA & PAPAYA Benefits
Top awards for vitamin C. They are the clear winners for their high vitamin C content.Guava is also rich in fiber, which helps prevent constipation.
Papaya is rich in carotene; this is good for your eyes.
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Drinking COLD water or drinks after a meal = CANCER
